Not too bad with aches and pains when I crawl out of bed. Not keen on the idea of a recovery run though so I sack that as an idea. I appear to have caught the sun yesterday on my slap and nose. Will have to start using sunscreen and checking out whether I can run wearing a baseball cap. The weather at the London marathon appears to have been difficult to predict with hot and sunny one year and cold and rainy another. I’ll keep my options open but it would be wise to try out different clothing.
We have an evening appointment at Tony’s and after a ten minute warm up my legs are having the effort from yesterday massaged out of them. Whilst I have no specific pains this is definitely a Level 2 massage as there are plenty of aches and strains to be got rid of and this in itself is painful.
I’m still shattered from Sunday so take an early night.
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