Decide I’d better make up for my idleness yesterday and have a recovery run. Three miles at dead slow, I don’t bother with a watch. I don’t exactly move freely, but I work up a reasonable lather and I’m down to two items of clothing on top and one on bottom. Still wear hat and gloves though as it’s not that warm.
In the evening I turn up to meet the VARR mob for a more strenuous work out. Michael, Sophie and Kay are all there and seem pretty well recovered. After considering dropping down to group 3 I decide to stick with group 4 as Michael is leading the group and he must be just as tired as I am. We run up to the ring road at Horsforth and back – seven or eight miles. It’s a wee bit challenging on the way out as the pace is a little faster than I would have chosen, but I manage to stick with it. A good workout but I wouldn’t have wanted to go any faster or any further.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment